Stacy

I am 52 years old and have lived in Arizona most of my life.  I love the desert, being outside and staying active. I have been married for 23 years to a fire fighter. I have three adult children, one grand daughter and a grand son on the way.  I have two adorable miniature American Shepards and love all dogs! 

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I fell in love with fitness later in my life. As a full time nurse working with the elderly  population, I see first hand how nutrition, activity level and mindset can really impact individuals as they age. I love to encourage everyone no matter where they are in their health journey to be as physically fit as possible. I believe exercise is important to maintain muscle strength, balance and cardiovascular health, as well as  to boost one’s mood. 

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Staying healthy and fit with exercise and nutrition along with personal development everyday has changed my life and I can’t wait to help others be successful in these areas as well.